Notes from the Mat

I am almost ready to celebrate one year of teaching Yoga in April which is a huge milestone for me. This site will be dedicated to teaching Yoga, stress relief, my own Yoga practice and life in general…because as they say “its all Yoga”. I have been practicing on and off for about 15 years, but it was when I faced physical, mental and emotional burnout working night shift that I deepened my Yoga practice and decided to become a Teacher. This year has been full of ups and downs and coming to find my own voice as a Teacher. I hope this blog will benefit my students and others who practice Yoga. I will be posting alot on Caregiver Yoga and burnout and information on my Yoga workshops for Caregivers…Namaste.

Advertisements
Categories: Yoga | Tags: , , , | Leave a comment

Post navigation

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Powered by WordPress.com.

%d bloggers like this: