Writing on Yoga, Reiki & Life in general…in truth…its ALL Yoga.
I have had this blog for years as “Notes from the Mat” and decided I needed to update it and change the name. This was inspired by coming to recognize the essence of my writing is on chakras, energy and whatever “flows” and comes through. During a training for Reiki at my studio I was describing Reiki and said just “be the rain” let the Reiki energy flow. Since then it has become a mantra for our Reiki Practitioners… So this site will include the usual style of writing and just “being the rain”.
Allow your practice to be the antidote to a fast paced world…
Namaste ~ Kerry
Join Me on:
Instagram : http://instagram.com/lifebalanceyogawellness/
Twitter : https://twitter.com/
Website : http://www.lifebalanceyogawellness.com
Copyright © 2013- Kerry Wanamaker , Notes From The Mat
disclaimer: All information on this page is purely my own experiences, opinions or the opinions of others on Yoga, health and wellness. Please consult your Medical Professionals before you make any lifestyle changes or exercises.