About

Writing on Yoga, Reiki & Life in general…in truth…its ALL Yoga.

***Update 7/2016

I have had this blog for years as “Notes from the Mat” and decided I needed to update it and change the name.  This was inspired by coming to recognize the essence of my writing is on chakras, energy and whatever “flows” and comes through.   During a training for Reiki at my studio I was describing Reiki and said just “be the rain” let the Reiki energy flow.   Since then it has become a mantra for our Reiki Practitioners…  So this site will include the usual style of writing and just “being the rain”.

Allow your practice to be the antidote to a fast paced world…
Namaste ~ Kerry

🙂
Join Me on:
Facebook: https://www.facebook.com/lifebalanceyogawellness
Instagram : http://instagram.com/lifebalanceyogawellness/
Blog: https://beingtherain.wordpress.com/
Twitter : https://twitter.com/
Website : http://www.lifebalanceyogawellness.com

Copyright © 2013- Kerry Wanamaker , Notes From The Mat

disclaimer: All information on this page is purely my own experiences, opinions or the opinions of others on Yoga, health and wellness. Please consult your Medical Professionals before you make any lifestyle changes or exercises.

6 Comments

6 thoughts on “About

  1. i am a 56 male and wishing to add yoga to my weekly workouts. in order to stretch, improve flexability, and help my breathing and reduction of stress and improve my inner self. i really don’t know where to begin as a guy, is yoga gender specific? is there a good book or video you could recomend?

  2. Thanks your a n encourage r

  3. thanks I will let you know. i will probrolly be blogging on my blog about it. i’m developing a section within perennialwalk, called fitness over 50.

  4. you said it – everything is yoga! for everything we do we are in unity with and so this is yoga 🙂 blessings on your journey! x x x

  5. Hello Kerry! Sorry to have to contact you here, but couldn’t find your email address. Thank you for following my Message Poems website.

    This website was made specifically for National Poetry Day 2016, and now the competition winners have been judged and posted, it will no longer be in use.

    I am therefore writing to each follower, including you, to let you know that my main website will continue to have poems and poetry news posted, and if you’d like to follow that one instead, its address is:

    http://www.lizbrownleepoet.com

    Thank you for your support!

    Liz

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