Renewable Force…

Breathing in…

A renewable force.

Energy and Existence…United

Daily…minute by minute.

Breath by breath.

I AM renewed.

I AM living.

I AM Breathed.

The force behind that which renews.. .

Is also Me.

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Being the Rain…

***Update 7/2016

I have had this blog for years as “Notes from the Mat” and after reflection I decided I needed to update it and change the name.  This was inspired by coming to recognize the essence of my writing…which is primarily about chakras, energy and whatever “flows” and comes through.   During a training for Reiki at my studio I said “be the rain, let the energy flow”.  Since then it has become a mantra for our Reiki Practitioners.  It seems to fit for this blog as well…when I write it is often in spurts, drizzles or sometimes downfalls…I can’t force it to rain…I have to just let it rain and when it does I just collect it and often share it here.   So this site will include the usual style of writing …just an updated name.

 

Be the Rain…Namaste Kerry

 

 

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Spark of Desire

As I began to listen…

It only got louder.

Even in dreams…it is speaking.

Desire sparks a fire.

The light from this Fire

has a desire of its own.

It knows where we are going…

It lights the way.

Follow the light…

BE the light.

 

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What are you holding?

You are a container

What energy or emotions are you holding in your cup today?
What is muddying up the waters?

Write, Cry, Meditate, Draw, Walk … Breathe…

What can help start to calm the internal waves?

When the water clears…

Light can shine through.

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Soul Speaking

 

Tears fall and remind me

That my Soul has a voice.

I AM listening…

My Soul wants my self-expression

It wants my light… It wants my truth

It wants my freedom.

I AM listening…

Tears reflect light.

The Soul…

Shining back at me.

Teardrops…letting go

As an ocean lets go of a wave

Then…takes it back in.

Holding it all together.

Just For today.

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Calm & Connected…

 

Something has shifted

The Trees and leaves know…

I could tell by the way they rushed to meet me…

They wanted to be seen.

This song has finally found me

despite my attempts to hide…

Today I was meant to hear it

Today I was calm.

Calm and so Connected to something greater than Me…

Spiritually and Emotionally vibrating …

in the True reality.

This body didn’t matter…

I was just pure energy…

Calm and Connected.

It moved Me….and moved on.

 

 

 

 

 

 

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She is a Lighthouse

She is a lighthouse

There for all who wander

Land and sea…

Heart and mind

A calming safe harbor

and compassionate ear

Emotional turbulence eased

A mother and a friend

Standing strong

Guided by Intuitive wisdom

Holding us All…

Safe and secure.

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Fly

Fly…with a hawks vision

and a Warriors Heart

Companions are close…

Inner Strength is closer.

Open to communication and receive…

the Truth.

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Breathing through Overwhelm

At days end…

Exhaustion lets my guard down…

It lets fear and worry rush in.

Thoughts overwhelm like crashing waves.

Emotions rise like the tide.

Breathe.

Let it all go…for now.

Morning…A NEW beginning

is coming.

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6 Months! Reflection, Connection & Tending the Fire

Categories: Koshas, Yoga | Tags: , , | Leave a comment

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