Posts Tagged With: anxiety

Breathing through Overwhelm

At days end…

Exhaustion lets my guard down…

It lets fear and worry rush in.

Thoughts overwhelm like crashing waves.

Emotions rise like the tide.

Breathe.

Let it all go…for now.

Morning…A NEW beginning

is coming.

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Categories: Poems | Tags: , , , , , | Leave a comment

Tune Into Your Strengths – What’s In Your Backpack??

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Bending the Ego

Categories: Yoga | Tags: , , , , , , , , | Leave a comment

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