Posts Tagged With: Trust

Sliver of Light…

The way is uncertain…

I get in my own way

And now I am blocking yours…

How do I  soften these thoughts

and enter the flow???

Reveal to me what I most need to know…

I protect my heart and mind from intruders

Although… you are someone I trust…

Help me see again

Help me trust again…

Help me  let go of ideas that blind me

Even if its only a sliver of light that sneaks behind my blindfold…

Help me let my guard down…

Let me journey with you…

Categories: Poems, sixth chakra | Tags: , | Leave a comment

Spark of Desire

As I began to listen…

It only got louder.

Even in dreams…it is speaking.

Desire sparks a fire.

The light from this Fire

has a desire of its own.

It knows where we are going…

It lights the way.

Follow the light…

BE the light.

 

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New Beginnings!

I have been away from this blog for a while…   I have been a bit busy with a dream coming true and all… 🙂 A week before New Years Day 2015 the owner of one of the studios I was teaching Yoga asked me if I wanted to take the studio over.   She lives far away and the commute was just not feasible for her.   It was the universe saying here it is – you want your own studio???  Here it is…  but heres the thing … you must ACT fast.   No time to think about the practical, just think about the possibilities.   No time to think about the fact that I work full time as a Nurse.   Full Time.   So…of course… I said YES.  🙂 Leap and the net will appear!   I decided to trust that saying… So it is now 2 1/2 months and I am giving it all I have.  With total Gratitude for this opportunity despite exhaustion and questioning my sanity.    So many days spent thinking there was no way this dream would ever happen.  To open a yoga studio – you need money, you need time…and All the ways we limit the universe and ourselves. When something is meant to be there is always a way. When it seems there is NO way and NO How… A way WILL be made. I can’t doubt that anymore…I am living it.   Namaste – Kerry Life Balance Yoga & Wellness Thank you for your support!  🙂

Categories: Yoga | Tags: | 4 Comments

Prana – Rest in the Breath

A Reflection / Affirmation on the Koshas, prana and trusting inner wisdom.

Now that you know…
Let go of judging the physical
Rest in the Breath.
Let go of judging emotions and thoughts…
Rest in the breath.
Let go of resistance to inner wisdom
Rest in the breath.
Now that you know
Let go…Love
Rest in the breath.

Namaste – Kerry

5 Koshas – 5 subtle energy bodies
Annamaya -Physical
Pranamaya – energy – breath – prana
Manomaya – emotions – thoughts
Vijnamaya – wisdom – higher level thinking
Anandamaya – bliss, love, all encompassing understanding & oneness

Categories: Poems, Yoga | Tags: , , | Leave a comment

Morning Pages – Day 1

I made a new commitment to do “Morning Pages” for the next 7 days. Maybe it will go longer, but for now… I will start with a week.

Today the themes that came up are around fear, wanting clarity, next steps, self doubt, and also I noticed alot of coaching myself. I think that is a good sign – its me trying to steer myself out of negative thinking.

The other thing that came out of todays Morning Pages which was the need to Trust that things are happening at the right time.

What are Morning Pages?

“Morning Pages are three pages of longhand, stream of consciousness writing, done first thing in the morning.
*There is no wrong way to do Morning Pages*–
they are not high art. They are not even “writing.” They are about
anything and everything that crosses your mind– and they are for your eyes
only. Morning Pages provoke, clarify, comfort, cajole, prioritize and
synchronize the day at hand. Do not over-think Morning Pages: just put
three pages of anything on the page…and then do three more pages tomorrow.”
– Julia Cameron

You can find out more on this process by going to Julia Cameron’s website and her book the “Artists Way”

I have done Morning Pages before, but not consistently… Never for 7 days straight. This is different from journaling, but I am also doing it to help get myself back journaling consistently since I have slacked off on that!

This is a perfect time for me to do them with some transitions I am going through. Right now…I should be packing for moving in a few weeks, but here I am writing this post… 🙂

It will all be done at the right time. Trust 🙂

Namaste – Kerry 🙂

Categories: Morning Pages | Tags: , , , , , | 2 Comments

Tune In & Trust…

Look into the mirror
Into your own eyes…
Push past doubt,
Past fear, past insecurity.
Trust.
Tune into your strengths…
They will carry you.

Categories: Poems | Tags: , , , , , , , , , , | Leave a comment

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